Foodshake

From Free net encyclopedia

A Foodshake is a variant of a milkshake, with ingredients added as nutritional supplements and flavorings. To make a foodshake, you need some preferably cheap sources of fat, protein and carbohydrates. If used as a supplement after exercise it should be high in proteins to have building blocks for muscle and high in quick carbohydrates, like sugar, for energy and to boost levels of insulin, hGH and other things important for protein synthesis. A foodshake for replacing a meal should include less quick carbohydrates and will usually have a higher level of fat if you are trying to bulk up but less to no fat if you are trying to lose weight. By mixing various ingredients, one can gets wide ranges of levels of protein, fat and carbohydrates.